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Take Up Your Space
Don’t be afraid to take up your space. This was a new concept to me that I first truly heard and understood while taking part in an Alexander Technique class at a summer opera program. And while the opera program itself left me mentally scarred for years (emotional abuse can run high in situations like this and sadly, it did…
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Fibro and Me
I was 19 when I first felt the pain that I would become so accustomed to. Home from college for the summer, I decided to attempt my first Zumba class with a few friends at the new arena in town. I remember feeling a really weird sensation in my legs – specifically in my quads. It was strange. Unlike any…
